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Slow Cooker Jerk Pork - Dump and Go Dinner

<p>Jerk seasoning, pineapple and red onion infuse your favorite boneless chops with irresistible flavor as they slow cook the day away to achieve dinnertime perfection.</p>
8 Servings Recipe By

Ingredients

  • 2 pounds Pork Chops, Boneless
  • 6 teaspoons mince Garlic, Cloves
  • 3 tablespoons Jerk Seasoning
  • 1/2 teaspoons Salt
  • 1/4 cups juice Lime
  • 1/2 cups Orange Juice
  • 2 cups slice Onion, Red
  • 2 tablespoons chop Cilantro, Fresh
  • 1 cup drain Chunks Pineapple, Canned

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 oz pork & 1/2 cup veggies
  • 288 Calories
  • 15g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 67mg Cholesterol
  • 528mg Sodium
  • 21g Total Carb
  • 1g Fiber
  • 9g Total Sugars (Includes 0g Added Sugars)
  • 25g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place all ingredients in slow cooker.
  2. Cook on low for 8 hours.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients into indicated number of freezer bags.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook on low in slow cooker for 8 hours.

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