Jerk seasoning, pineapple and red onion infuse your favorite boneless chops with irresistible flavor as they slow cook the day away to achieve dinnertime perfection.
8 Servings Recipe By Pin Print
Slow Cooker Jerk Pork


  • 2 pounds Pork Chops, Boneless
  • 6 teaspoons mince Garlic, Cloves
  • 3 tablespoons Jerk Seasoning
  • ½ teaspoons Salt
  • ¼ cups juice Lime
  • ½ cups Orange Juice
  • 2 cups slice Onion, Red
  • 2 tablespoons chop Cilantro, Fresh
  • 1 cup drain Chunks Pineapple, Canned

Freezer Containers


  • Labels

Nutritional Information

  • 1 serving = 4 ounces
  • 280 Calories
  • 15g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 65mg Cholesterol
  • 240mg Sodium
  • 10g Total Carb
  • 1g Fiber
  • 7g Total Sugars (Includes 0g Added Sugars)
  • 25g Protein
  • 6 WW SmartPoints
  • Diabetic Exchanges: 2 Fat
  • 0 Fruit
  • 0 Milk
  • 0 Other Carb
  • 0 Starch
  • 1 Veg
  • 3 Lean Meat

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place all ingredients in slow cooker.
  2. Cook on low for 8 hours.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients into indicated number of freezer bags.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook on low in slow cooker for 8 hours.


Join the discussion
    1. You can certainly rub the pork with the seasoning, however for this recipe it is a simply just place everything in the slow cooker.

  1. Something didn’t taste quite right about this. Not sure if it was the seasoning or something about the combo with the lime and OJ. I can’t put my finger on it, but there was an odd clash of flavor. I hate cilantro so I left that out completely.

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