Lemon Pepper Chicken, another classic comfort dish gets a whole foods makeover.
4
Servings
10
Ingredients
6
Comments
Ingredients
- 2 cups Carrot, Baby
- ⅔ cups dice Onion
- 2 teaspoons mince Garlic, Cloves
- 2 pounds Chicken, Boneless Breasts
- 1 cup Whole Milk
- 1 cup Chicken Broth/Stock
- ⅛ cups Lemon Pepper
- ¼ cups Butter
- ¼ cups Flour, Whole Wheat
- 1 tablespoon chop Parsley, Fresh
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide the carrots, onions, garlic and chicken among the indicated number of freezer bags.
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Make From Frozen Serving Day Directions
Slow Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place carrots, onions, and garlic in the bottom of a slow cooker. Lay chicken breast on top.
- In a small mixing bowl combine milk, chicken broth, and lemon pepper seasoning.
- Pour over chicken.
- Cook on low 4-5 hours or until chicken is cooked through. {Note: cooking on high is not recommended since the milk could curdle.}
- To thicken cooking juices, melt butter in a small sauce pan over medium heat.
- Whisk in flour and cook stirring 1-2 minutes until bubbling.
- Add cooking juices and simmer stirring frequently 4-6 minutes until thickened.
- Pour over chicken and carrots and serve. Garnish with fresh parsley if desired.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 8 oz chicken & 1 cup carrots Amount Per Serving
- Calories
- 469
- Total Fat
- 20g
- Saturated Fat
- 10g
- Trans Fat
- 1g
- Cholesterol
- 203mg
- Sodium
- 923mg
- Total Carbohydrates
- 16g
- Fiber
- 3g
- Sugar
- 6g
- Protein
- 55g
- WW Freestyle
- 7
6 Comments
Join the discussionCan you use almond milk or another milk substitute in this? We have dairy allergies and have run into some problems substituting for milk on some recipes.Thanks!
I think you could substitute almond milk as long as it is not flavored. Coconut milk could work too, but it will have a slightly different flavor. Hope you can still enjoy it!
I had dairy problems for a LONG time and I can tell you that almond milk would work in this, as would soy. You might have some trouble with rice milk, but it’s worth a try. (Some people I know have had trouble with rice milk when you need to cook it.)
Sadly, I just made this and on low it looks like the milk curdled and I will need to throw the meal away- all organic ingredients, any suggestions?
Make sure you are cooking it on low and not too long. I thought mine had curdled, but went ahead and made the sauce and it was completely fine. If you are really having problems (maybe your slow cooker has a higher temperature) you can add the milk later in the cooking process. For example cook half of the indicated time. Add milk, then finish cooking. Hope the second round turns out better for you.
I made this last night and it was a hit! My slow cooker runs hot so I added the milk for the last 30 minutes and it worked just fine. Sauce is delicious!! Served over brown rice. Yum!