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Slow Cooker Low Carb BBQ Cola Ribs - Dump and Go Dinner

4 Servings Recipe By

Ingredients

  • 4 pounds Pork Ribs, Bone-In
  • 1/2 teaspoons Salt
  • 1 tablespoon melt Butter
  • 1/2 cups mince Onion
  • 1 1/2 tablespoons mince Garlic, Cloves
  • 1 1/4 cups Cola, Low Calorie
  • 3/4 cups Tomato Paste
  • 1/2 cups Water
  • 1 tablespoon Worcestershire sauce
  • 3 tablespoons Mustard, Yellow
  • 1 teaspoon Cajun Seasoning
  • 1 teaspoon Liquid Smoke
  • 1/2 teaspoons Paprika
  • 1 tablespoon Cumin
  • 1/2 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 pound
  • 1121 Calories
  • 78g Total Fat
  • 28g Sat Fat
  • 1g Trans Fat
  • 321mg Cholesterol
  • 1081mg Sodium
  • 16g Total Carb
  • 4g Fiber
  • 8g Total Sugars (Includes 0g Added Sugars)
  • 90g Protein
  • 31 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Recipes That Crock for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Season the ribs with salt.
  2. Divide the ribs among the indicated number of freezer bags.
  3. Mix together the remaining ingredients and pour over the ribs.
  4. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place contents of freezer bag into the slow cooker.
  3. Cook on low for 6-8 hours or until the ribs are very tender.
  4. Place the ribs on a foil lined baking sheet and broil for 3 minutes.
  5. Pour the drippings and sauce from the slow cooker into a saucepan.
  6. Heat it up, stirring occasionally until it thickens up.
  7. Serve ribs topped with sauce.

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