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Slow Cooker Low Carb Zuppa Toscana Soup - Recipes That Crock - Lunch Version

5 Servings Recipe By

Ingredients

  • 1 3/4 cups cook Ground Sausage
  • 1/2 cups cook and dice Bacon
  • 1/4 cups dice Shallot
  • 1 teaspoon mince Garlic, Cloves
  • 4 cups Chicken Broth/Stock
  • 1 cup dice Cauliflower
  • 2 cups chop Kale
  • 3/4 cups Heavy Whipping Cream

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 528 Calories
  • 46g Total Fat
  • 18g Sat Fat
  • 1g Trans Fat
  • 123mg Cholesterol
  • 1549mg Sodium
  • 9g Total Carb
  • 2g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 22g Protein
  • 18 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Recipes That Crock for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place the sausage, bacon, shallots, garlic, broth, and cauliflower into the slow cooker.
  2. Cook on low for 4-6 hours.
  3. Stir in the kale and cream.
  4. Allow to cool.
  5. Divide among the indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in the microwave until warmed through.

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