Slow Cooker Mango Pork - Dump and Go Dinner
I got some inspiration from the Once A Month Mom & DOLE Frozen Fruit Menu contest entries. This recipe was an inspiration of looking at several different recipes to come up with one that worked for us. You could also substitute chicken if you aren't a fan of pork.
Ingredients
- 2 tablespoons Brown Sugar
- 1 teaspoon Italian Seasoning
- ½ teaspoons Kosher Salt
- ½ teaspoons Black Pepper
- 3 tablespoons Cornstarch
- 2 tablespoons Soy Sauce
- ½ cups Apple Juice
- 1 ½ pounds Pork Tenderloin
- 3 ⅓ cups Mango, Frozen
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all ingredients except frozen mango among indicated number of freezer bags.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a bowl, mix all ingredients except pork and frozen mango.
- Place pork in slow cooker.
- Add sauce to slow cooker then add frozen mango.
- Cook on HIGH for 4-6 hours or LOW 7-9 hours.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 6 oz pork & 1/2 cup mango Amount Per Serving
- Calories
- 342
- Total Fat
- 6g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 111mg
- Sodium
- 718mg
- Total Carbohydrates
- 35g
- Fiber
- 2g
- Sugar
- 27g
- Protein
- 36g
- WW Freestyle
- 6
6 Comments
Join the discussionSo, to clarify… Those directions will make 1 batch, right? So, 4 servings? THen I can make more batches if I would like?
Hi Jessica, If you add this to a menu as a member, our resources automatically double everything so you make the recipe twice. If you are just following the recipe from the recipe page without adjusting your serving size or adding it to a menu, this recipe will make the dish 1 time for 4 servings.
I didn’t have any apple juice, but had apple jelly on hand. Turned out delicious!
Oh Nice Holly! So glad this worked out for you.
Why can’t you add frozen mango into freezer bag?
Hi Emily! You absolutely can add the mango to the bag! Since the mango is purchased frozen some don’t like to remove from the original packaging to then place in another package. It’s all in how you like it best! 🙂