Menu

Slow Cooker Mango Pork - Dump and Go Dinner

<p>I got some inspiration from the Once A Month Mom & DOLE Frozen Fruit Menu contest entries. This recipe was an inspiration of looking at several different recipes to come up with one that worked for us. You could also substitute chicken if you aren't a fan of pork.</p>
4 Servings Recipe By

Ingredients

  • 2 tablespoons Brown Sugar
  • 1 teaspoon Italian Seasoning
  • 1/2 teaspoons Kosher Salt
  • 1/2 teaspoons Black Pepper
  • 3 tablespoons Cornstarch
  • 2 tablespoons Soy Sauce
  • 1/2 cups Apple Juice
  • 1 1/2 pounds Pork Tenderloin

Serving Day Ingredients

  • 3 1/3 cups Mango, Frozen

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 oz pork & 1/2 cup mango
  • 342 Calories
  • 6g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 111mg Cholesterol
  • 718mg Sodium
  • 35g Total Carb
  • 2g Fiber
  • 27g Total Sugars (Includes 6g Added Sugars)
  • 36g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, mix all ingredients except pork and frozen mango.
  2. Place pork in slow cooker.
  3. Add sauce to slow cooker then add frozen mango.
  4. Cook on HIGH for 4-6 hours or LOW 7-9 hours.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients except frozen mango among indicated number of freezer bags.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place contents of bag into slow cooker and add frozen mango.
  3. Cook on HIGH for 4-6 hours or LOW 7-9 hours.

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