Slow Cooker Mango Pork - Lunch
I got some inspiration from the Once A Month Mom & DOLE Frozen Fruit Menu contest entries. This recipe was an inspiration of looking at several different recipes to come up with one that worked for us. You could also substitute chicken if you aren't a fan of pork.
Ingredients
- 2 tablespoons Brown Sugar
- 1 teaspoon Italian Seasoning
- ½ teaspoons Kosher Salt
- ½ teaspoons Black Pepper
- 3 tablespoons Cornstarch
- 2 tablespoons Soy Sauce
- ½ cups Apple Juice
- 1 ½ pounds Pork Tenderloin
- 3 ⅓ cups Mango, Frozen
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl, mix all ingredients except pork and frozen mango.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a bowl, mix all ingredients except pork and frozen mango.
- Place pork in slow cooker.
- Add sauce to slow cooker then add frozen mango.
- Cook on HIGH for 4-6 hours or LOW 7-9 hours.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 6 oz pork & 1/2 cup mango Amount Per Serving
- Calories
- 342
- Total Fat
- 6g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 111mg
- Sodium
- 718mg
- Total Carbohydrates
- 35g
- Fiber
- 2g
- Sugar
- 27g
- Protein
- 36g
- WW Freestyle
- 6