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Ingredients
- 3 pounds Chicken, Boneless Breasts
- 4 teaspoons mince Garlic, Cloves
- 1 teaspoon Kosher Salt
- 1/2 teaspoons Black Pepper
- 1/2 teaspoons Allspice, Ground
- 3 teaspoons zest Lemon
- 4 tablespoons juice Lemon
- 3 tablespoons Olive Oil
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 8 ounces
- 340 Calories
- 13g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- 166mg Cholesterol
- 418mg Sodium
- 1g Total Carb
- 0g Fiber
- 0g Total Sugars (Includes 0g Added Sugars)
- 51g Protein
- 2 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine all ingredients in slow cooker.
- Cook on low for 5 hours, or until chicken shreds easily.
- Shred. Stir to combine chicken and marinade.
- Turn off and let sit 15-30 minutes to allow meat to absorb additional liquid.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine all ingredients and divide among indicated number of gallon freezer bags.
- Label and lay flat to freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Place mixture in slow cooker on low for 5 hours, or until chicken shreds easily.
- Shred. Stir to combine chicken and marinade.
- Turn off and let sit 15-30 minutes to allow meat to absorb additional liquid.