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Slow Cooker Mongolian Beef - Gluten Free Dairy Free - Dump and Go Dinner

<p>This Slow Cooker Mongolian Beef is easier than getting takeout! Just throw a few ingredients in the crockpot, and come home to a wonderful Asian inspired meal!</p>
4 Servings Recipe By

Ingredients

  • 1/4 cups Cornstarch
  • 1 pound Flank Steak, sliced
  • 1/2 cups grate Carrot
  • 1/2 teaspoons peel and mince Ginger, Fresh
  • 3/4 cups Soy Sauce, Gluten Free
  • 3/4 cups Brown Sugar
  • 2 teaspoons mince Garlic, Cloves
  • 1/3 cups dice Green Onion (Scallion)
  • 2 tablespoons Olive Oil
  • 3/4 cups Water

Serving Day Ingredients

  • 4 cups cook White Rice, Long-Grain

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 oz beef & 1 cup rice
  • 817 Calories
  • 16g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 74mg Cholesterol
  • 2467mg Sodium
  • 130g Total Carb
  • 2g Fiber
  • 39g Total Sugars (Includes 37g Added Sugars)
  • 36g Protein
  • 27 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Coat flank steak pieces in cornstarch.
  2. Add remainder of ingredients to crockpot and stir well to combine.
  3. Place flank steak into the crockpot and cook on high for 2-3 hours or on low for 4-5 hours.
  4. Serve over rice.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Coat flank steak in cornstarch.
  2. Combine remaining ingredients and place in freezer bag.
  3. Add steak to bag. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook in crockpot on high for 2-3 hours or low for 4-5 hours.
  3. Serve over rice.

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