<p>Chicken thighs slow cooked in a flavorful orange sauce provide an easy dinner option you can look forward to on busy days.</p>
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Ingredients
- 2 pounds Chicken, Thighs, Boneless/Skinless
- 1/2 tablespoons Sea Salt
- 6 ounces Orange Juice Concentrate, Thawed
- 3 tablespoons Honey
- 1/2 ounces Applesauce
- 1 teaspoon Balsamic Vinegar
- 3 tablespoons Ketchup
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 8 ounces
- 387 Calories
- 8g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- 181mg Cholesterol
- 983mg Sodium
- 31g Total Carb
- 0g Fiber
- 28g Total Sugars (Includes 14g Added Sugars)
- 47g Protein
- 11 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl combine sea salt, orange juice concentrate, honey, applesauce, balsamic vinegar, and ketchup.
- Place chicken thighs in bottom of slow cooker.
- Pour sauce over chicken.
- Cook on low 6 hours.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide chicken thighs between indicated number of gallon bags.
- In a large bowl combine sea salt, orange juice concentrate, honey, applesauce, balsamic vinegar, and ketchup.
- Divide sauce mixture and pour over chicken in the gallon freezer bags.
- Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Cook on low in slow cooker for 6 hours.