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Slow Cooker Pulled Pork - Civilized Caveman Cooking - Dump and Go Dinner

8 Servings Recipe By

Ingredients

  • 4 tablespoons Smoked Paprika
  • 2 tablespoons Sea Salt
  • 2 tablespoons Chili Powder
  • 2 tablespoons Cumin
  • 1 tablespoon Black Pepper
  • 1 tablespoon Oregano, Dried
  • 1 tablespoon White Pepper
  • 2 teaspoons Cayenne Pepper
  • 4 pounds Pork, Shoulder
  • 4 cups Barbecue Sauce, Paleo

Serving Day Ingredients

  • 1/4 cups Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 523 Calories
  • 30g Total Fat
  • 10g Sat Fat
  • 0g Trans Fat
  • 143mg Cholesterol
  • 2204mg Sodium
  • 16g Total Carb
  • 3g Fiber
  • 8g Total Sugars (Includes 0g Added Sugars)
  • 44g Protein
  • 15 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Civilized Caveman Cooking for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, combine smoked paprika, sea salt, chili powder, cumin, black pepper, oregano, white pepper and cayenne pepper.
  2. Massage spice rub all over pork shoulder.
  3. Divide bbq sauce among indicated number of quart bags.
  4. Divide among indicated number of gallon bags. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook for 8-10 hours on low.
  3. Place in slow cooker and add water.
  4. Shred meat.
  5. Place meat back into slow cooker and add Beasty BBQ sauce and cook for another 60 minutes.

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