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Ingredients
- 4 pounds Chicken, Bone-In Breasts
- 1/4 teaspoons Salt
- 1/4 teaspoons Black Pepper #1
- 2 1/2 cups dice Onion
- 6 teaspoons mince Garlic, Cloves
- 1 teaspoon Season Salt
- 1/8 teaspoons Black Pepper #2
Serving Day Ingredients
- 2 tablespoons Ghee
- 1 teaspoon Tomato Paste
- 1/2 cups Chicken Broth/Stock
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 16 oz bone-in chicken and gravy
- 878 Calories
- 48g Total Fat
- 17g Sat Fat
- 0g Trans Fat
- 312mg Cholesterol
- 879mg Sodium
- 7g Total Carb
- 1g Fiber
- 3g Total Sugars (Includes 0g Added Sugars)
- 95g Protein
- 21 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Nom Nom Paleo for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Season the chicken with salt and black pepper #1.
- Divide the chicken among indicated number of gallon freezer bags.
- Divide the onion, garlic, season salt and black pepper #2 among the indicated number of quart freezer bags.
- Seal, label and freeze together.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Heat large frying pan over medium-high heat and melt ghee.
- Saute the onions and garlic until caramelized.
- Add tomato paste and cook until thickened.
- Place chicken in slow cooker and top with onion mixture.
- Pour chicken stock into pan and scrape up any onion bits left in pan.
- Pour chicken stock over the chicken.
- Cook on low in slow cooker for 4-6 hours.
- Remove chicken to let rest.
- Skim fat off of the remaining sauce in the slow cooker and then blend with an immersion blender or regular blender.
- Serve chicken covered in "gravy".