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Slow Cooker Stuffed Pepper Soup - OAMM - Dump and Go Dinner

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Slow Cooker Stuffed Pepper Soup - OAMM - Dump and Go Dinner

Kim
The Cook
6 Servings
13 Ingredients
0 Comments

This stuffed pepper soup freezer meal adapts a family favorite and makes it even simpler to prepare and just as delicious, maybe more!

6 Servings
13 Ingredients
0 Comments

Ingredients

  • 1 ½ cups cook Ground Beef
  • 1 ¼ cups dice Onion
  • 1 teaspoon mince Garlic, Cloves
  • 1 ½ cups dice Bell Pepper, Green
  • 1 ½ cups dice Bell Pepper, Red
  • 28 ounces Diced Tomatoes, Canned
  • 8 ounces Tomato Sauce
  • 1 ¾ cups Chicken Broth/Stock
  • ⅛ teaspoons Black Pepper
  • ⅛ teaspoons Salt
  • 1 teaspoon Italian Seasoning
Serving Day Ingredients
  • 2 cups cook Brown Rice, Short-Grain
  • 1 cup Cheddar Cheese, Mild - Shredded

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Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all of the ingredients among the indicated number of freezer bags.
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Make From Frozen Serving Day Directions

Slow Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place all ingredients except rice and cheese into a slow cooker.
  2. Cook on low 4-6 hours.
  3. 15-30 minutes before serving, stir in cooked rice. Continue cooking until rice is heated through (if the rice is still warm it won't take long.)
  4. Sprinkle each serving with cheddar cheese and serve.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
about 2 cups
Amount Per Serving
Calories
394
Total Fat
15g
Saturated Fat
6g
Trans Fat
0g
Cholesterol
67mg
Sodium
937mg
Total Carbohydrates
42g
Fiber
7g
Sugar
8g
Protein
25g
WW Freestyle
9