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Slow Cooker Sweet and Spicy Chicken - Dump and Go Dinner

4 Servings Recipe By

Ingredients

  • 2 pounds Chicken, Boneless Breasts
  • 1/3 cups Honey
  • 1/3 cups Coconut Aminos
  • 1 tablespoon Sriracha Sauce
  • 1/2 teaspoons Sea Salt
  • 1/2 teaspoons Black Pepper

Serving Day Ingredients

  • 1 tablespoon Sesame Seeds

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 393 Calories
  • 7g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 166mg Cholesterol
  • 748mg Sodium
  • 28g Total Carb
  • 0g Fiber
  • 26g Total Sugars (Includes 21g Added Sugars)
  • 52g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Plaid and Paleo for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide the chicken among the indicated number of freezer bags.
  2. Divide remaining ingredients among bags, on top of chicken.
  3. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place the chicken in the slow cooker.
  3. Cook on low for 4 hours.
  4. Remove the chicken to a plate and cover with foil.
  5. Pour the sauce into a sauce pan. Simmer for 20 minutes or until the sauce has reduced by 75 percent.
  6. Pour sauce over the chicken and sprinkle with sesame seeds.

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