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Slow Cooker Sweet Potato Beef Stew - Dump and Go Dinner

8 Servings Recipe By

Ingredients

  • 1 teaspoon mince Garlic, Cloves
  • 1 whole Bay Leaf
  • 2 pounds Stew Beef
  • 6 cups peel and chunk Sweet Potato
  • 3 1/3 cups chunk Carrot
  • 1 1/2 cups slice Celery
  • 1/2 cups mince Onion
  • 5 cups Beef Bone Broth/Stock
  • 1 tablespoon Tomato Paste
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Thyme, Dried
  • 1 teaspoon Sweet Paprika
  • 1 teaspoon Season Salt
  • 1/2 cups Red Wine, Merlot
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 231 Calories
  • 6g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 73mg Cholesterol
  • 890mg Sodium
  • 16g Total Carb
  • 4g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 27g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Amee's Savory Dish for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all of the ingredients among the indicated number of gallon freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Empty the stew into the slow cooker.
  3. Cook on low for 10-12 hours. Or cook on high for 5 hours, and then turn down to low for 1 hour.

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