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Slow Cooker Swiss Steak - Dump and Go Dinner

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Slow Cooker Swiss Steak - Dump and Go Dinner

Lisa
The Cook
4 Servings
12 Ingredients
5 Comments

This Slow Cooker Swiss Steak gives a lighter take on a well loved dish. Undertones of smoky red pepper and umami laden Worcestershire sauce highlight the tender vegetables and toothsome steak while harnessing those familiar and memorable flavors.

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4 Servings
12 Ingredients
5 Comments

Ingredients

  • 4 tablespoons Flour, All-Purpose
  • 1 teaspoon Sea Salt, Smoked
  • 1 ½ pounds Cube Steak
  • 1 ½ cups dice Celery
  • 1 ¼ cups dice Onion
  • 14 ½ ounces Diced Tomatoes, Canned
  • 1 cup Beef Bone Broth/Stock
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Basil, Dried
  • 1 teaspoon Oregano, Dried
  • ½ teaspoons Black Pepper

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine flour and smoke salt in a shallow dish.
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Make From Frozen Serving Day Directions

Slow Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine flour and smoke salt in a shallow dish
  2. Dredge cube steaks in flour mixture.
  3. Add all remaining ingredients to slow cooker.
  4. Transfer steaks to slow cooker
  5. Cook 4 hours on low until steak is tender.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 6 oz steak and 1/2 cup veggies
Amount Per Serving
Calories
306
Total Fat
8g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
116mg
Sodium
1036mg
Total Carbohydrates
17g
Fiber
3g
Sugar
5g
Protein
42g
WW Freestyle
5

Categories

shellfish-free, traditional, dairy-free, spring, summer, winter, fall, low-carb, diet, egg-free, nut-free, kosher, slow-cooker, wwfreestyle, wwfreestyle7-8

Categories

shellfish-free, traditional, dairy-free, spring, summer, winter, fall, low-carb, diet, egg-free, nut-free, kosher, slow-cooker, wwfreestyle, wwfreestyle7-8

5 Comments

Join the discussion

  2. Hi. I was just wondering if the diced tomatoes were fresh tomatoes or a can and if it were a can of diced tomatoes, do you leave in the liquid. This sounds delicious. My husband is diabetic so it is nice to see meals that are better for him. Thank you.

    Reply