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Slow Cooker Swiss Steak - Dump and Go Dinner

<p>This Slow Cooker Swiss Steak gives a lighter take on a well loved dish. Undertones of smoky red pepper and umami laden Worcestershire sauce highlight the tender vegetables and toothsome steak while harnessing those familiar and memorable flavors.</p>
4 Servings Recipe By

Ingredients

  • 4 tablespoons Flour, All-Purpose
  • 1 teaspoon Sea Salt, Smoked
  • 1 1/2 pounds Cube Steak
  • 1 1/2 cups dice Celery
  • 1 1/4 cups dice Onion
  • 14 1/2 ounces Diced Tomatoes, Canned
  • 1 cup Beef Bone Broth/Stock
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Basil, Dried
  • 1 teaspoon Oregano, Dried
  • 1/2 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 oz steak and 1/2 cup veggies
  • 306 Calories
  • 8g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 116mg Cholesterol
  • 1036mg Sodium
  • 17g Total Carb
  • 3g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 42g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine flour and smoke salt in a shallow dish
  2. Dredge cube steaks in flour mixture.
  3. Add all remaining ingredients to slow cooker.
  4. Transfer steaks to slow cooker
  5. Cook 4 hours on low until steak is tender.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine flour and smoke salt in a shallow dish.
  2. Dredge cube steaks in flour mixture.
  3. Divide remaining ingredients among indicated number of gallon freezer bags.
  4. Place steaks on top of other ingredients in gallon freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Transfer contents of freezer bag into slow cooker.
  3. Cook on low 7-8 hours until steak is tender.

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