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Slow Cooker White Chicken Chili - Lunch

<p>Packed with beans and diced chicken, this mild white chicken chili is a great fall meal for toddlers. For a spicier version, add some red pepper flakes.</p>
6 Servings Recipe By

Ingredients

  • 1/2 tablespoons Olive Oil
  • 1 1/4 cups dice Onion, Yellow
  • 2 teaspoons mince Garlic, Cloves
  • 4 ounces drain Mild Green Chiles, Diced, Canned
  • 2 cups cook and dice Chicken, Boneless Breasts
  • 1 teaspoon Cumin
  • 1 teaspoon Oregano, Dried
  • 4 cups drain and rinse Great Northern Beans, Canned
  • 3 cups Chicken Broth/Stock
  • 1 cup Cheddar Cheese, White, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 354 Calories
  • 10g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 60mg Cholesterol
  • 1198mg Sodium
  • 37g Total Carb
  • 8g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 31g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat oil in skillet and saute onions and garlic until they start to soften.
  2. Transfer to crock pot and add green chiles, chicken, cumin, oregano, beans and chicken broth.
  3. Cook on low for 6-8 hours or high for 3-4 hours.
  4. Just before serving, add cheese and stir until melted.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat oil in skillet and saute onions and garlic until they start to soften.
  2. Transfer to crock pot and add green chiles, chicken, cumin, oregano, beans and chicken broth.
  3. Cook on low for 6-8 hours or high for 3-4 hours.
  4. Add cheese and stir until melted.
  5. Allow to cool.
  6. Divide among freezer bags, affix labels & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Microwave for 1-2 minutes until heated through.

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