Steamed cauliflower camouflages in a cheesy mashed potato mixture, making these perfect for veggie-hesitant kids (or adults!).
6
Servings
8
Ingredients
7
Comments
Ingredients
- 6 medium cook Russet Potato
- 2 cups dice and cook Cauliflower
- 1 cup Yogurt, Plain
- ¾ cups Cheddar Cheese #1
- 1 teaspoon Garlic Powder
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- ¼ cups Cheddar Cheese #2
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Slice cooked potatoes in half lengthwise and use a spoon to scoop out potato, leaving the skins intact.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Slice cooked potatoes in half lengthwise and use a spoon to scoop out potato, leaving the skins intact.
- Place potato pulp in a bowl along with cooked cauliflower.
- Mash cooked cauliflower with potato pulp.
- Add yogurt, cheese #1, garlic, and salt and pepper.
- Spoon potato mixture into potato skins. Sprinkle with cheese #2.
- Place in a baking dish and bake at 400 degrees for 15-20 minutes or until heated through and cheese is melted.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- 1 stuffed potato Amount Per Serving
- Calories
- 293
- Total Fat
- 7g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 20mg
- Sodium
- 232mg
- Total Carbohydrates
- 48g
- Fiber
- 5g
- Sugar
- 6g
- Protein
- 13g
- WW Freestyle
- 8
7 Comments
Join the discussionLove the idea, but my kids don’t do baked potatoes either. I have one that won’t touch potatoes in any for other than fries. Even then he won’t touch my homemade ones done from a cold oil start (take in less oil), perfectly fried to a crisp. Those are a whole other story though. 🙂 Thanks for the idea.
Love the way you re-interpreted this classic. I sneak greek yogurt in a lot too. Check out my Greek Yogurt Focaccia recipe here: http://bit.ly/hcY8lO
Ooh, our house loves mashed cauliflower and twice baked potatoes, so I’m sure they’d like this combo! Thanks for the idea!
Personally I think that potatoes get a bad rap.I was really curious, so I compared the two. If you compare the nutritional value of cauliflower and potatoes, they’re not that dissimilar, unless you’re eating the cauliflower raw.I mean this comment as a “don’t feel bad about potatoes” sorta thing.
Oi, sorry – I used the following website to compare:http://nutritiondata.self.com/…
do i have to thaw these first or can they go freezer to oven? thanks for helping a newbie.
You can bake from frozen if you would like, but you may have to extend the cooking time by about 10 minutes.