<p>Sweet strawberries and bananas are blended with buttermilk soaked oats and a splash of orange juice for a creamy, nutrient-rich breakfast. You can plan ahead for the month and freeze this easy smoothie or even just throw it together the night before for a quick grab and go meal the next morning.</p>
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Ingredients
- 1 medium peel Banana
- 1 cup Strawberries
- 1/4 cups Rolled Oats
- 1/2 cups Buttermilk
Serving Day Ingredients
- 1/2 cups Orange Juice
- 1 cup Ice Cubes
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1 cup
- 199 Calories
- 3g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- 6mg Cholesterol
- 65mg Sodium
- 39g Total Carb
- 5g Fiber
- 18g Total Sugars (Includes 0g Added Sugars)
- 5g Protein
- 5 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place rolled oats and buttermilk in a small container (with a lid or covered) or freezer bag and soak at room temperature for 12 hours or overnight.
- In the morning, place soaked oats and remaining ingredients into a blender and mix on high until smooth.
- Serve immediately
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide banana (halved) and strawberries into half of indicated number of quart bags.
- Place rolled oats and buttermilk into other half of indicated number of quart bags. Place fruit bag and oat bag into indicated number of gallon freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- Thaw bag of oats at room temperature overnight.
- In the morning place thawed/soaked oats, frozen fruit, and remaining ingredients into a blender and mix on high until smooth.
- Serve immediately.