Southwest Breakfast Burrito
Rise and shine with this egg free Southwest Breakfast Burrito! A Tex-mex seasoned scramble of tofu, onions, mushrooms, and black beans is nestled in a flour tortilla with cheese and salsa before being pan cooked to golden perfection.
Ingredients
- 12 ⅓ ounces Tofu, Firm
- 1 teaspoon Olive Oil #1
- 1 teaspoon Salt
- 1 teaspoon Garlic Powder
- ¼ teaspoons Turmeric
- 12 ounces drain and rinse Black Beans, Canned
- 1 ½ tablespoons Taco Seasoning
- 1 tablespoon Olive Oil #2
- ½ cups dice Onion
- ½ cups slice Mushrooms
- 8 individual Flour Tortillas, Whole Wheat (10-inch/Large)
- ¾ cups Salsa, Mild
- 1 ½ cups Cheddar Cheese, Shredded, Dairy Free
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Heat Olive Oil #1 in skillet until warm and bubbly.
- 3013758 Upgrade to a paid membership 6855 to unlock all instructions 91922
- 4634809 Upgrade to a paid membership 1137 to unlock all instructions 10845
- 3935517 Upgrade to a paid membership 15267 to unlock all instructions 81423
- 1856172 Upgrade to a paid membership 22410 to unlock all instructions 74998
- 1959212 Upgrade to a paid membership 23376 to unlock all instructions 82356
- 7728687 Upgrade to a paid membership 73156 to unlock all instructions 40810
- 5413013 Upgrade to a paid membership 45583 to unlock all instructions 74554
- 3293573 Upgrade to a paid membership 60737 to unlock all instructions 54646
- 1706873 Upgrade to a paid membership 88921 to unlock all instructions 85822
- 9333196 Upgrade to a paid membership 68984 to unlock all instructions 26867
- 4805905 Upgrade to a paid membership 1927 to unlock all instructions 64369
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 5633290 Upgrade to a paid membership 37188 to unlock all instructions 74788
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Heat Olive Oil #1 in skillet until warm and bubbly.
- Crumble tofu into skillet along with salt, garlic and turmeric.
- Scramble 3-5 min until seasonings are well incorporated and tofu resembles scrambled eggs. Remove from pan.
- Toss black beans and taco seasoning together.
- In the same skillet add olive oil #2, onions and mushrooms
- Saute until onions are transparent and mushrooms are soft.
- Lay out tortillas and divide ingredients evenly among them in the center of each tortilla: tofu, black beans, onion mixture, salsa and cheese.
- Fold two opposite ends and roll.
- Place burritos in a skillet or grill pan until golden brown and sealed shut, flipping once during the process.