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Southwestern Burgers - Lunch Version

4 Servings Recipe By

Ingredients

  • 1 pound Ground Beef
  • 1/4 cups Mayonnaise, Paleo
  • 2 tablespoons Dijon Mustard
  • 1 tablespoon Cumin
  • 1/4 teaspoons juice Lemon
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 burger
  • 306 Calories
  • 23g Total Fat
  • 6g Sat Fat
  • 1g Trans Fat
  • 89mg Cholesterol
  • 449mg Sodium
  • 1g Total Carb
  • 1g Fiber
  • 0g Total Sugars (Includes 0g Added Sugars)
  • 23g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Civilized Caveman Cooking for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, mix all ingredients with hands.
  2. Form into burger patties, no more than .5 inch thick.
  3. Heat grill over medium heat and add burgers to grill.
  4. Cook until desired doneness.
  5. Allow to cool.
  6. Divide among indicated number of freezer bags, separating patties by wax paper. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 30-60 seconds or until heated through.