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Southwestern Turkey Soup - Dump and Go Dinner

8 Servings Recipe By

Ingredients

  • 4 cups Chicken Broth/Stock
  • 2 cups cook and dice Turkey, Whole
  • 1 cup Corn, Frozen
  • 4 cups drain and rinse Black Beans, Canned
  • 30 ounces Diced Tomatoes with Green Chiles
  • 1 1/4 cups dice Onion
  • 3/4 cups dice Bell Pepper, Green
  • 2 tablespoons Taco Seasoning

Serving Day Ingredients

  • 4 ounces soften Cream Cheese

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 374 Calories
  • 12g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 98mg Cholesterol
  • 1718mg Sodium
  • 31g Total Carb
  • 7g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 34g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit A Mind Full Mom for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients among indicated number of bags. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook in slow cooker on high 4 hours or low 6 hours.
  3. Add cream cheese and cook another 30 minutes.
  4. Stir well before serving.

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