Chicken paired with the best of fall. Roasted winter squashes and sauteed kale, full of vitamins to ward off germs and warm spices to boost your immune system.
4
Servings
14
Ingredients
5
Comments
Ingredients
- 1 teaspoon Coriander, Ground
- ½ teaspoons Ginger, Ground
- ¼ teaspoons Cinnamon
- 1 ½ cups peel and dice Squash, Butternut
- 1 ½ cups peel and chunk Squash, Acorn
- 2 tablespoons melt Coconut oil #1
- ⅛ teaspoons Black Pepper
- ⅛ teaspoons Salt
- 2 pounds Chicken, Boneless Breasts
- 1 tablespoon melt Coconut oil #2
- 6 cups chop Kale
- ⅓ cups dice Onion
- ½ teaspoons Garlic Powder
- 1 tablespoon Coconut Oil #3
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a small bowl, whisk together coriander, ginger, and cinnamon.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a small bowl, whisk together coriander, ginger, and cinnamon.
- In a large bowl, toss together butternut and acorn squash and coconut oil #1. Sprinkle with salt, pepper, and half of the spice mixture and toss again to coat.
- Pour onto a rimmed baking sheet and bake at 425 degrees for 25-30 minutes or until fork tender.
- Meanwhile, heat 1 Tablespoon coconut oil in a large sauté pan over medium heat.
- Season chicken with the remaining half of the spice mixture, salt, and pepper.
- Cook chicken 5-7 minutes and then turn. Cook another 5-7 minutes or until cooked through completely. Remove to a plate and cover.
- Heat coconut oil #2 in the same pan.
- Add kale and season with garlic powder, salt, and pepper. Sauté 3-4 minutes until wilted.
- Remove squash from the oven and add to the sauté pan. Toss to combine.
- Plate portions of kale and squash and top with chicken.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 8 oz chicken & 1 cup veggies Amount Per Serving
- Calories
- 519
- Total Fat
- 21g
- Saturated Fat
- 13g
- Trans Fat
- 0g
- Cholesterol
- 166mg
- Sodium
- 209mg
- Total Carbohydrates
- 26g
- Fiber
- 5g
- Sugar
- 5g
- Protein
- 58g
- WW Freestyle
- 7
5 Comments
Join the discussionHi! How much ginger is used in this recipe? Thanks!
Whoops we missed that! 1/2 teaspoon
Has anyone ever tried throwing this all in the crockpot on serving day?
Not yet but if you do I’d love to hear how it goes!
Another option for the chicken when making from frozen (thawed) was to throw it in the oven with the squash. Did that tonight and took it out a little sooner than the squash and it was great! Nice and juicy.