Spiced Roasted Cauliflower - Ready to Eat Version

Plan This Recipe Print

Spiced Roasted Cauliflower - Ready to Eat Version

Kim
The Cook
4 Servings
6 Ingredients
0 Comments

Tossed in chili powder and garlic, this easy Spiced Roasted Cauliflower yields golden florets of flavorful delight to savor around your table. You'll never think of cauliflower as boring again!

4 Servings
6 Ingredients
0 Comments

Ingredients

  • 3 cups dice Cauliflower
  • 2 teaspoons mince Garlic, Cloves
  • 2 teaspoons Coconut Oil
  • ⅛ teaspoons Black Pepper
  • ⅛ teaspoons Salt
  • ½ teaspoons Chili Powder

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, toss together cauliflower, garlic and cooking oil until coated.
  2. 6940904 Upgrade to a paid membership 40092 to unlock all instructions 56116
  3. 4003987 Upgrade to a paid membership 12753 to unlock all instructions 45561
  4. 8427887 Upgrade to a paid membership 23576 to unlock all instructions 86276
  5. 7093353 Upgrade to a paid membership 31583 to unlock all instructions 43152
  6. 1997017 Upgrade to a paid membership 603 to unlock all instructions 27325

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 8554559 Upgrade to a paid membership 74686 to unlock all instructions 1109

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, toss together cauliflower, garlic and cooking oil until coated.
  2. Sprinkle with salt, pepper and chili powder. Toss again until evenly coated.
  3. Pour cauliflower onto a rimmed baking sheet or roasting pan in a single layer.
  4. Bake at 425 for 25-30 minutes or until cauliflower is fork tender and just begins to char.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1/2 cup
Amount Per Serving
Calories
61
Total Fat
3g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
0mg
Sodium
110mg
Total Carbohydrates
8g
Fiber
3g
Sugar
3g
Protein
3g
WW Freestyle
1