Freezer Meal Recipes / Side Dish / Spiced Roasted Cauliflower

Spiced Roasted Cauliflower

Tossed in chili powder and garlic, this easy Spiced Roasted Cauliflower yields golden florets of flavorful delight to savor around your dinner table. You'll never think of cauliflower as boring again!
4 Servings Meet The Cook OAMM Staff Member Spotlight - Kim Print
Spiced Roasted Cauliflower

Ingredients

  • 3 cups dice Cauliflower
  • 2 teaspoons mince Garlic, Cloves
  • 2 teaspoons Coconut Oil
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • ½ teaspoons Chili Powder

Freezer Containers

  • 1 Gallon Freezer Bag

Supplies

  • Labels
  • Baking Sheets

Nutritional Information

  • 1 serving = 1 cup
  • 42 Calories
  • 2g Fat
  • 2g Sat Fat
  • 0mg Cholesterol
  • 104mg Sodium
  • 234mg Potassium
  • 5g Carbs
  • 2g Fiber
  • 2g Sugar
  • 2g Protein
  • 1 WW+ Points
  • 1 WW SmartPoints
  • Zone Blocks: 0 Protein 0 Fat 0 Carb

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, toss together cauliflower, garlic and coconut oil until coated.
  2. Sprinkle with salt, pepper and chili powder. Toss again until evenly coated.
  3. Pour cauliflower onto a rimmed baking sheet or roasting pan in a single layer.
  4. Bake at 425 for 25-30 minutes or until cauliflower is fork tender and just begins to char.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, toss together cauliflower, garlic and coconut oil until coated.
  2. Sprinkle with salt, pepper and chili powder. Toss again until evenly coated.
  3. Divide cauliflower among indicated number of gallon freezer bags. Label and lay flat to freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Pour frozen cauliflower onto a rimmed baking sheet or roasting pan in a single layer.
  2. Bake at 425 for 30-40 minutes or until cauliflower is fork tender and just begins to char.

4 Comments

Join the discussion
  1. I made these spicy little cauliflowers last night and they were OH SO GOOD with my Italian seasoned chicken tenders. Just perfect!

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