<p>Marinated in a mixture of coconut aminos and pineapple juice this Spicy Beef; Broccoli boasts tender strips of flank steak and flavorful veggies finished with a dash of red pepper.</p>
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Ingredients
- 2 tablespoons Coconut Aminos
- 1/2 teaspoons Garlic Powder
- 1/2 teaspoons Onion Powder
- 2 tablespoons Olive Oil
- 3 tablespoons Pineapple Juice
- 3/4 pounds Flank Steak
- 2 cups Broccoli Cuts, Frozen
- 1 teaspoon Red Pepper Flakes
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1.5 cups
- 467 Calories
- 27g Total Fat
- 7g Sat Fat
- 0g Trans Fat
- 111mg Cholesterol
- 383mg Sodium
- 13g Total Carb
- 3g Fiber
- 8g Total Sugars (Includes 0g Added Sugars)
- 39g Protein
- 12 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a bowl, combine coconut aminos, garlic powder, onion powder, olive oil, and pineapple juice until well combined.
- Marinate steak and broccoli in sauce for at least 2 hours.
- Cook marinade, broccoli, and steak in a skillet over medium heat for approximately 4 minutes.
- Add red pepper flakes and cook for 2 more minutes.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl, combine coconut aminos, garlic powder, onion powder, olive oil, and pineapple juice until well combined.
- Divide steak and broccoli among the bags of marinade and sprinkle with the red pepper flakes.
- Seal, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Cook marinade, broccoli, and steak in a skillet over medium heat for approximately 6 minutes.