Spicy Beef and Broccoli - Dump and Go Dinner
2
Servings
8
Ingredients
0
Comments
Marinated in a mixture of coconut aminos and pineapple juice this Spicy Beef; Broccoli boasts tender strips of flank steak and flavorful veggies finished with a dash of red pepper.
2
Servings
8
Ingredients
0
Comments
Ingredients
- 2 tablespoons Coconut Aminos
- ½ teaspoons Garlic Powder
- ½ teaspoons Onion Powder
- 2 tablespoons Olive Oil
- 3 tablespoons Pineapple Juice
- ¾ pounds Flank Steak
- 2 cups Broccoli Cuts, Frozen
- 1 teaspoon Red Pepper Flakes
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl, combine coconut aminos, garlic powder, onion powder, olive oil, and pineapple juice until well combined.
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Make From Frozen Serving Day Directions
Stovetop
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a bowl, combine coconut aminos, garlic powder, onion powder, olive oil, and pineapple juice until well combined.
- Marinate steak and broccoli in sauce for at least 2 hours.
- Cook marinade, broccoli, and steak in a skillet over medium heat for approximately 4 minutes.
- Add red pepper flakes and cook for 2 more minutes.