Freezer Meal Recipes / Dinner / Spicy Beef & Broccoli

Spicy Beef & Broccoli

Marinated in a mixture of coconut aminos and pineapple juice this Spicy Beef; Broccoli boasts tender strips of flank steak and flavorful veggies finished with a dash of red pepper.
2 Servings Meet The Cook Print
Spicy Beef & Broccoli

Ingredients

  • 2 tablespoons Coconut Aminos
  • ½ teaspoons Garlic Powder
  • ½ teaspoons Onion Powder
  • 2 tablespoons Olive Oil
  • 3 tablespoons Pineapple Juice
  • ¾ pounds Flank Steak
  • 2 cups Broccoli Cuts, Frozen
  • 1 teaspoon Red Pepper Flakes

Freezer Containers

  • 1 Gallon Freezer Bag

Supplies

  • Labels

Nutritional Information

  • 1 serving = 1 cup
  • 501 Calories
  • 28.7g Fat
  • 8g Sat Fat
  • 94mg Cholesterol
  • 134mg Sodium
  • 925mg Potassium
  • 10.6g Carbs
  • 2.8g Fiber
  • 4.4g Sugar
  • 50.2g Protein
  • 13 WW+ Points
  • 12 WW SmartPoints

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, combine coconut aminos, garlic powder, onion powder, olive oil, and pineapple juice until well combined.
  2. Marinate steak and broccoli in sauce for at least 2 hours.
  3. Cook marinade, broccoli, and steak in a skillet over medium heat for approximately 4 minutes.
  4. Add red pepper flakes and cook for 2 more minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, combine coconut aminos, garlic powder, onion powder, olive oil, and pineapple juice until well combined.
  2. Divide among indicated number of gallon freezer bags.
  3. Divide steak among freezer bags.
  4. Divide broccoli among freezer bags and sprinkle with red pepper flakes.
  5. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Cook marinade, broccoli, and steak in a skillet over medium heat for approximately 4 minutes.

Leave a Reply

Your email address will not be published.

Share17
Tweet
Pin403
+11
Share