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Spicy Black Bean Veggie Burgers - Dump and Go Dinner

<p>Stock up on these Spicy Black Bean Veggie Burgers and be prepared for the coming grilling season! Bits of smoky adobo coated chipotles, kernels of sweet corn, and morsels of fresh red bell pepper are strewn throughout this cumin and chili spiced bean patty.</p>
4 Servings Recipe By

Ingredients

  • 30 ounces drain and rinse Black Beans, Canned
  • 1 1/4 cups dice Onion
  • 4 teaspoons mince Garlic, Cloves
  • 1 3/4 tablespoons mince Chipotle Peppers in Adobo Sauce
  • 1/2 cups Rolled Oats, Quick Cooking
  • 2 individual Egg
  • 1/4 cups chop Cilantro, Fresh
  • 1 tablespoon Chili Powder
  • 1 tablespoon Cumin
  • 1 cup Corn, Frozen
  • 1 1/2 cups dice Bell Pepper, Red

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 burgers
  • 339 Calories
  • 6g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 113mg Cholesterol
  • 869mg Sodium
  • 53g Total Carb
  • 13g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 19g Protein
  • 2 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place beans, onion, garlic, chipotle peppers, oats, egg, cilantro, chili powder, and cumin in a food processor. Process until combined.
  2. Stir in corn and red bell pepper.
  3. Divide mixture into indicated number of patties.
  4. Spray baking sheet with cooking spray and place burgers on baking sheet.
  5. Bake at 400 for 15-20 minutes, flipping halfway through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place beans, onion, garlic, chipotle peppers, oats, egg, cilantro, chili powder and cumin in a food processor. Process until combined.
  2. Stir in corn and red bell pepper.
  3. Divide mixture into indicated number of patties.
  4. Place patties on waxed paper and then divide into indicated number of gallon freezer bags.
  5. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Remove burgers from waxed paper and place on greased baking sheet.
  3. Bake at 400 for 15-20 minutes, flipping halfway through.

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