These spicy cheese twists and their buttery, cheesy taste make a perfect, diet-friendly accompaniment to a balanced meal.
10
Servings
3
Ingredients
2
Comments
Ingredients
- 13 ¾ ounces Refrigerated Pizza Crust
- ¼ cups Parmesan Cheese, Grated
- 2 teaspoons Red Pepper Flakes
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Remove the pizza dough from the can and roll it out flat on a baking sheet.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Remove the pizza dough from the can and roll it out flat on a baking sheet.
- Spray both sides of the dough with non-stick spray, then sprinkle parmesan cheese and red pepper flakes evenly over one side of the dough.
- Using a pizza cutter, cut dough into strips.
- Twist each strip individually and place on baking sheet.
- Bake at 400 degrees for 10-12 minutes or until golden brown.
Nutrition Facts
- Servings Per Recipe
- 10 Servings
- Serving Size
- 1 cheese twist Amount Per Serving
- Calories
- 113
- Total Fat
- 2g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 3mg
- Sodium
- 297mg
- Total Carbohydrates
- 19g
- Fiber
- 0g
- Sugar
- 2g
- Protein
- 4g
- WW Freestyle
- 4
2 Comments
Join the discussionThat’s a whole lot of calories
Thanks for catching that, Tammy! We updated it. 🙂