These spicy cheese twists and their buttery, cheesy taste make a perfect, diet-friendly accompaniment to a balanced meal.
10
Servings
3
Ingredients
2
Comments
Ingredients
- 13 ¾ ounces Refrigerated Pizza Crust
- ¼ cups Parmesan Cheese, Grated
- 2 teaspoons Red Pepper Flakes
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Remove the pizza dough from the can and roll it out flat on a baking sheet.
- 7689170 Upgrade to a paid membership 21879 to unlock all instructions 38329
- 4984394 Upgrade to a paid membership 72014 to unlock all instructions 99223
- 2997206 Upgrade to a paid membership 89555 to unlock all instructions 60608
- 8489194 Upgrade to a paid membership 54805 to unlock all instructions 68042
- 7427112 Upgrade to a paid membership 16896 to unlock all instructions 25555
- 8609626 Upgrade to a paid membership 2296 to unlock all instructions 40069
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 9342574 Upgrade to a paid membership 21811 to unlock all instructions 90004
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Remove the pizza dough from the can and roll it out flat on a baking sheet.
- Spray both sides of the dough with non-stick spray, then sprinkle parmesan cheese and red pepper flakes evenly over one side of the dough.
- Using a pizza cutter, cut dough into strips.
- Twist each strip individually and place on baking sheet.
- Bake at 400 degrees for 10-12 minutes or until golden brown.
Nutrition Facts
- Servings Per Recipe
- 10 Servings
- Serving Size
- 1 cheese twist Amount Per Serving
- Calories
- 113
- Total Fat
- 2g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 3mg
- Sodium
- 297mg
- Total Carbohydrates
- 19g
- Fiber
- 0g
- Sugar
- 2g
- Protein
- 4g
- WW Freestyle
- 4
2 Comments
Join the discussionThat’s a whole lot of calories
Thanks for catching that, Tammy! We updated it. 🙂