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Spicy Cheese Twists

<p>These spicy cheese twists and their buttery, cheesy taste make a perfect, diet-friendly accompaniment to a balanced meal.</p>
10 Servings Recipe By

Ingredients

  • 13 3/4 ounces Refrigerated Pizza Crust
  • 1/4 cups Parmesan Cheese, Grated
  • 2 teaspoons Red Pepper Flakes

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 cheese twist
  • 113 Calories
  • 2g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 3mg Cholesterol
  • 297mg Sodium
  • 19g Total Carb
  • 0g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 4g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Remove the pizza dough from the can and roll it out flat on a baking sheet.
  2. Spray both sides of the dough with non-stick spray, then sprinkle parmesan cheese and red pepper flakes evenly over one side of the dough.
  3. Using a pizza cutter, cut dough into strips.
  4. Twist each strip individually and place on baking sheet.
  5. Bake at 400 degrees for 10-12 minutes or until golden brown.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Remove the pizza dough from the can and roll it out flat on a baking sheet.
  2. Spray both sides of the dough with non-stick spray, then sprinkle parmesan cheese and red pepper flakes evenly over one side of the dough.
  3. Using a pizza cutter, cut dough into strips.
  4. Twist each strip individually and place on baking sheet.
  5. Bake at 400 degrees for 10-12 minutes or until golden brown.
  6. Allow to cool completely.
  7. Place cheese twists in freezer bags; label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Wrap in foil and bake at 400°F for 5-10 minutes or until warm.