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Spicy Honey Chicken - Dump and Go Dinner

<p>Juicy grilled chicken breasts coated with a sweet and spicy glaze are the perfect way to feed your family this summer. Plus there is no need heating up the house to fix this meal! Simply serve this tasty chicken alongside a fresh salad and dinner is ready!</p>
8 Servings Recipe By

Ingredients

  • 2 teaspoons Garlic Powder
  • 2 teaspoons Chili Powder
  • 1/2 teaspoons Onion Powder
  • 1/2 teaspoons Coriander, Ground
  • 1 teaspoon Salt
  • 1 teaspoon Cumin
  • 2 pounds Chicken, Boneless Breasts
  • 2 tablespoons Olive Oil

Serving Day Ingredients

  • 1/2 cups Honey
  • 1 tablespoon Apple Cider Vinegar

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 ounces
  • 239 Calories
  • 7g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 83mg Cholesterol
  • 299mg Sodium
  • 18g Total Carb
  • 0g Fiber
  • 16g Total Sugars (Includes 16g Added Sugars)
  • 26g Protein
  • 5 WW Freestyle

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine the spices in a bowl until thoroughly mixed.
  2. Pat the chicken and coat in oil. Dip the chicken in the spices.
  3. Divide among indicated number of freezer bags. Remove as much air as possible, then label & seal.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place chicken on grill and cook 7-9 minutes on each side.
  3. When chicken is almost done, brush on glaze made with honey and cider vinegar. Warm up honey slightly to make it easier to glaze.
  4. Take the chicken off the grill and brush with remaining glaze.

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