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Spicy Paprika and Lime Chicken - Dump and Go Dinner

6 Servings Recipe By

Ingredients

  • 2 pounds Chicken, Boneless Breasts
  • 5 teaspoons Sweet Paprika
  • 1 teaspoon Cayenne Pepper
  • 1 1/2 teaspoons Salt
  • 1 teaspoon Allspice, Ground
  • 1 teaspoon Coriander, Ground
  • 1 teaspoon Black Pepper
  • 3 tablespoons Olive Oil
  • 2 teaspoons mince Garlic, Cloves
  • 2 teaspoons Tomato Paste
  • 3 tablespoons zest Lime
  • 3 tablespoons juice Lime

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 5 ounces
  • 260 Calories
  • 11g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 110mg Cholesterol
  • 529mg Sodium
  • 3g Total Carb
  • 1g Fiber
  • 0g Total Sugars (Includes 0g Added Sugars)
  • 35g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place each chicken breast under a piece of plastic wrap. Using a kitchen mallet, pound out to about one inch thickness. Cut each piece in half.
  2. In a bowl, mix together remaining ingredients. Rub marinade over each piece of chicken until thoroughly coated.
  3. Grill chicken over medium high heat for about 5 minutes on each side or until a meat thermometer indicates an internal temperature of 165 degrees.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place each chicken breast under a piece of plastic wrap. Using a kitchen mallet, pound out to about one inch thickness. Cut each piece in half.
  2. In a bowl, mix together remaining ingredients. Rub marinade over each piece of chicken until thoroughly coated.
  3. Divide seasoned chicken among gallon freezer bags. Label and freeze

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Grill chicken over medium high heat for about 5 minutes on each side or until a meat thermometer indicates an internal temperature of 165 degrees.

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