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Spinach and Roasted Red Pepper Quinoa Casserole

8 Servings Recipe By

Ingredients

  • 1 tablespoon Olive Oil
  • 2 1/4 cups slice Onion, Red
  • 3 cups drain and dice Roasted Red Peppers, Canned
  • 16 ounces drain Spinach, Frozen
  • 1/4 teaspoons Cayenne Pepper
  • 1 teaspoon Salt
  • 1/4 teaspoons Black Pepper
  • 1 1/2 cups Cottage Cheese
  • 1 cup Greek Yogurt, Plain
  • 3 cups rinse, drain, and cook Quinoa
  • 3/4 cups Parmesan Cheese, Grated
  • 3/4 cups Cheddar Cheese, Shredded #1
  • 4 individual beat Egg
  • 3 tablespoons Flour, All-Purpose
  • 1/4 cups Cheddar Cheese, Shredded #2

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4"x4" piece
  • 383 Calories
  • 17g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 146mg Cholesterol
  • 1056mg Sodium
  • 32g Total Carb
  • 7g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 25g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat olive oil over medium heat in a large skillet.
  2. Add onion. Cook for 10 minutes.
  3. Add red pepper, spinach, cayenne, salt, and pepper.
  4. Cook for 5 minutes.
  5. Remove from heat. Stir in cottage cheese, yogurt, quinoa, parmesan, and shredded cheddar cheese #1.
  6. Mix together eggs and flour in a small bowl.
  7. Add eggs to quinoa mixture.
  8. Place in a greased baking pan.
  9. Sprinkle remaining amount of cheddar cheese #2 among pans.
  10. Bake at 350 degrees for 45 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat olive oil over medium heat in a large skillet.
  2. Add onion. Cook for 10 minutes.
  3. Add red pepper, spinach, cayenne, salt, and pepper.
  4. Cook for 5 minutes.
  5. Remove from heat. Stir in cottage cheese, yogurt, quinoa, parmesan, and shredded cheddar cheese #1.
  6. Mix together eggs and flour in a small bowl.
  7. Add eggs to quinoa mixture.
  8. Divide among indicated number of greased baking pans.
  9. Sprinkle remaining amount of cheddar cheese #2 among pans.
  10. Cover with aluminum foil, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 350 degrees for 45 minutes.

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