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Spinach Bacon Feta Frittata

<p>This Spinach Bacon Feta Frittata is hearty enough for cold, dark winter mornings, but impressive enough to serve to company.</p>
6 Servings Recipe By

Ingredients

  • 6 individual Bacon
  • 1/2 cups dice Onion
  • 1 1/2 cups chop Spinach
  • 1 1/2 cups peel and slice Yukon Gold Potato
  • 6 individual Egg
  • 1/2 cups Milk
  • 1/2 teaspoons Garlic Powder
  • 1/2 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 1/8 teaspoons Paprika
  • 1/2 cups Feta Cheese Crumbles

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1/6 of frittata
  • 246 Calories
  • 16g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 248mg Cholesterol
  • 472mg Sodium
  • 11g Total Carb
  • 1g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 13g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a cast iron pan (or other oven safe pan) cook bacon over medium low heat until crisp.
  2. Remove to a paper towel.
  3. In bacon drippings, sauté onion for about three minutes.
  4. Add spinach and sauté 2-3 more minutes until onion is soft and spinach is wilted.
  5. Remove with a slotted spoon to a mixing bowl.
  6. In remaining bacon drippings fry potatoes in a single layer until soft.
  7. In the bowl with onions and spinach, add eggs, milk, garlic powder, salt, pepper, and paprika, and whisk together.
  8. Crumble bacon and whisk into egg mixture.
  9. Pour egg mixture over fried potatoes and cook without stirring over medium low heat until eggs are almost set {use a spatula to lift and spread eggs if necessary}.
  10. Sprinkle crumbled feta over top of frittata and place under broiler for 2-3 minutes or until eggs are set and cheese is melted.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a cast iron pan (or other oven safe pan) cook bacon over medium low heat until crisp.
  2. Remove to a paper towel.
  3. In bacon drippings, sauté onion for about three minutes.
  4. Add spinach and sauté 2-3 more minutes until onion is soft and spinach is wilted.
  5. Remove with a slotted spoon to a mixing bowl.
  6. In remaining bacon drippings fry potatoes in a single layer until soft.
  7. In the bowl with onions and spinach, add eggs, milk, garlic powder, salt, pepper, and paprika, and whisk together.
  8. Crumble bacon and whisk into egg mixture.
  9. Pour egg mixture over fried potatoes and cook without stirring over medium low heat until eggs are almost set {use a spatula to lift and spread eggs if necessary}.
  10. Sprinkle crumbled feta over top of frittata and place under broiler for 2-3 minutes or until eggs are set and cheese is melted.
  11. Cool cooked frittata completely.
  12. Cut into servings and divide among freezer bags.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Serve at room temperature or reheat in microwave or oven for 1 minute.

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