Add variety and nutrition to your table by experimenting with new seasonal vegetables. This steak stir fry features bok choy (Chinese cabbage), carrots, and mushrooms.
4
Servings
14
Ingredients
0
Comments
Ingredients
- 2 tablespoons peel and mince Ginger, Fresh
- 3 teaspoons mince Garlic, Cloves
- 3 tablespoons Soy Sauce
- 2 teaspoons Arrowroot
- 1 teaspoon Sesame Oil
- ½ teaspoons Red Pepper Flakes
- 1 pound Flank Steak
- 1 tablespoon Coconut Oil #1
- 1 tablespoon Coconut Oil #2
- 1 cup slice Carrot
- 4 cups chop Bok Choy
- 2 cups slice Mushrooms
- ½ cups slice Green Onion (Scallion)
- 2 cups cook Brown Rice, Long-Grain
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a mixing bowl toss together ginger, garlic, soy sauce, arrowroot, sesame oil, red pepper flakes, and flank steak strips.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a mixing bowl toss together ginger, garlic, soy sauce, arrowroot, sesame oil, red pepper flakes, and flank steak strips.
- Cover and refrigerate while you chop vegetables and get ready to stir fry (about 15-30 minutes).
- Heat a large non-stick skillet or wok and add coconut oil #1.
- Add vegetables and stir fry until crisp tender (5-7 minutes).
- Remove to a large bowl.
- Add more cooking oil to pan or wok and stir fry meat in small batches until browned (about 3 minutes each).
- Remove cooked batches to bowl, cover, and keep warm.
- Return steak and vegetables to the pan and toss to combine. Simmer until juices are thickened.
- Serve over hot cooked rice.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 2 cups Amount Per Serving
- Calories
- 424
- Total Fat
- 18g
- Saturated Fat
- 10g
- Trans Fat
- 0g
- Cholesterol
- 74mg
- Sodium
- 734mg
- Total Carbohydrates
- 35g
- Fiber
- 4g
- Sugar
- 4g
- Protein
- 31g
- WW Freestyle
- 12