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Steak and Winter Vegetable Stir Fry - Lunch Version

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Steak and Winter Vegetable Stir Fry - Lunch Version

Kim
The Cook
4 Servings
14 Ingredients
0 Comments

Add variety and nutrition to your table by experimenting with new seasonal vegetables. This steak stir fry features bok choy (Chinese cabbage), carrots, and mushrooms.

4 Servings
14 Ingredients
0 Comments

Ingredients

  • 2 tablespoons peel and mince Ginger, Fresh
  • 3 teaspoons mince Garlic, Cloves
  • 3 tablespoons Soy Sauce
  • 2 teaspoons Arrowroot
  • 1 teaspoon Sesame Oil
  • ½ teaspoons Red Pepper Flakes
  • 1 pound Flank Steak
  • 1 tablespoon Coconut Oil #1
  • 1 tablespoon Coconut Oil #2
  • 1 cup slice Carrot
  • 4 cups chop Bok Choy
  • 2 cups slice Mushrooms
  • ½ cups slice Green Onion (Scallion)
  • 2 cups cook Brown Rice, Long-Grain

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Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a mixing bowl toss together ginger, garlic, soy sauce, arrowroot, sesame oil, red pepper flakes, and flank steak strips.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a mixing bowl toss together ginger, garlic, soy sauce, arrowroot, sesame oil, red pepper flakes, and flank steak strips.
  2. Cover and refrigerate while you chop vegetables and get ready to stir fry (about 15-30 minutes).
  3. Heat a large non-stick skillet or wok and add coconut oil #1.
  4. Add vegetables and stir fry until crisp tender (5-7 minutes).
  5. Remove to a large bowl.
  6. Add more cooking oil to pan or wok and stir fry meat in small batches until browned (about 3 minutes each).
  7. Remove cooked batches to bowl, cover, and keep warm.
  8. Return steak and vegetables to the pan and toss to combine. Simmer until juices are thickened.
  9. Serve over hot cooked rice.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 2 cups
Amount Per Serving
Calories
424
Total Fat
18g
Saturated Fat
10g
Trans Fat
0g
Cholesterol
74mg
Sodium
734mg
Total Carbohydrates
35g
Fiber
4g
Sugar
4g
Protein
31g
WW Freestyle
12