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Ingredients
- 1 1/2 cups cook Ground Beef
- 1 1/4 cups dice Onion
- 1 tablespoon mince Garlic, Cloves
- 1 tablespoon Sesame Oil
- 1/4 cups Brown Sugar
- 1/4 cups Soy Sauce
Serving Day Ingredients
- 1/2 cups slice Green Onion (Scallion)
- 4 cups cook White Rice, Long-Grain
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1/2 cup beef & 1 cup rice
- 675 Calories
- 16g Total Fat
- 5g Sat Fat
- 1g Trans Fat
- 74mg Cholesterol
- 866mg Sodium
- 98g Total Carb
- 2g Fiber
- 14g Total Sugars (Includes 12g Added Sugars)
- 32g Protein
- 20 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit A Turtle's Life For Me for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide the beef, onion and garlic among the indicated number of freezer bags.
- Combine the sesame oil, brown sugar and soy sauce. Divide among the bags of beef.
- Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Empty the beef into a large skillet.
- Simmer over low heat until the mixture thickens.
- Serve over rice and top with green onion.