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Strawberry Banana Muffins

<p>Flavored with fresh strawberries, ripe bananas, and a smattering of golden honey these whole wheat Strawberry Banana Muffins capture a little of Spring’s sweetness in every bite.</p>
16 Servings Recipe By

Ingredients

  • 1 cup peel and mash Banana
  • 1/2 cups Applesauce
  • 4 tablespoons melt Butter
  • 1/2 cups Honey
  • 1 teaspoon Vanilla Extract
  • 2 cups Flour, Whole Wheat
  • 1 1/2 teaspoons Baking Soda
  • 1 tablespoon Cinnamon
  • 1 cup slice Strawberries

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 muffin
  • 143 Calories
  • 3g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 8mg Cholesterol
  • 117mg Sodium
  • 28g Total Carb
  • 3g Fiber
  • 12g Total Sugars (Includes 8g Added Sugars)
  • 3g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Whisk mashed bananas in applesauce, butter, honey, and vanilla.
  2. In another bowl, whisk together flour, baking soda, and cinnamon.
  3. Stir dry ingredients into the wet ingredients until just incorporated.
  4. Gently fold in strawberries.
  5. Grease muffin tins and fill each 3/4 full.
  6. Bake at 350 degrees for 20 minutes or until toothpick inserted in the center comes out dry.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Whisk mashed bananas in applesauce, butter, honey, and vanilla.
  2. In another bowl, whisk together flour, baking soda, and cinnamon.
  3. Stir dry ingredients into the wet ingredients until just incorporated.
  4. Gently fold in strawberries.
  5. Grease muffin tins and fill each 3/4 full.
  6. Bake at 350 degrees for 20 minutes or until toothpick inserted in the center comes out dry.
  7. Let cool.
  8. Divide among indicated number of gallon bags, label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat in microwave until warm, about 60 seconds.

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