<p>The flavors of fall collide in this hearty comfort food. Tender cooked squash topped with cinnamon laced beef create a combination that will truly set the table for fall.</p>
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Ingredients
- 2 individual Squash, Acorn
- 1 tablespoon Coconut Oil
- 3/4 cups dice Onion
- 2/3 cups grate Carrot
- 1/2 pounds Ground Beef
- 1/2 teaspoons Cinnamon
- 1 teaspoon Nutmeg
- 1/2 teaspoons Salt
- 1 teaspoon Black Pepper
Serving Day Ingredients
- 1/4 cups Beef Bone Broth/Stock
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 stuffed squash halve
- 238 Calories
- 10g Total Fat
- 5g Sat Fat
- 0g Trans Fat
- 37mg Cholesterol
- 337mg Sodium
- 27g Total Carb
- 4g Fiber
- 2g Total Sugars (Includes 0g Added Sugars)
- 14g Protein
- 4 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Cut squash into halves and scrape the strings and seeds from inside, discarding the stringy pulp.
- Place squash cut side down in a glass baking dish and bake at 350 degrees for 20 minutes.
- Meanwhile, in a large pan, saute onions and carrots until slightly tender.
- Add beef, cinnamon, nutmeg, salt and pepper and continue to cook over medium heat until beef is browned.
- Remove squash from oven, turn over and divide beef mixture evenly among the squash halves.
- Return to oven and bake for 30 more minutes or until squash is tender.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Cut squash into halves and scrape the strings and seeds from inside, discarding the stringy pulp.
- Place squash cut side down in a glass baking dish and bake at 350 degrees for 20 minutes.
- Meanwhile, in a large pan, heat coconut oil and saute onions and carrots until slightly tender.
- Add beef, cinnamon, nutmeg, salt and pepper and continue to cook over medium heat until beef is browned.
- Remove squash from oven, turn over and divide between 8x8 foil baking pans. (4 squash halves per pan)
- Divide beef mixture evenly among the squash halves, pressing down slightly.
- Cover pans in foil, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Pour beef broth on top of squash.
- Bake at 350 for 30 minutes or until squash is tender.