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Sun-dried Tomato and Goat Cheese Stuffed Chicken - Dump and Go Dinner

<p>This stuffed chicken breast recipe makes a regular appearance at dinner in my house. Sundried tomatoes and goat cheese turn a boring chicken breast into a flavorful meal. It's a simple recipe with just a few ingredients but it makes for a perfect meal.</p>
2 Servings Recipe By

Ingredients

  • 1/8 cups Goat Cheese
  • 1/4 cups drain and chop Sun-Dried Tomatoes in Olive Oil
  • 3/4 pounds Chicken, Boneless Breasts

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 stuffed 6 oz breast
  • 349 Calories
  • 15g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 131mg Cholesterol
  • 276mg Sodium
  • 12g Total Carb
  • 3g Fiber
  • 0g Total Sugars (Includes 0g Added Sugars)
  • 43g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, combine the goat cheese and chopped sun-dried tomatoes.
  2. Cut a slit in each chicken breast and stuff with the tomato and goat cheese mixture.
  3. Bake at 425 degrees for 15-20 minutes until thoroughly cooked.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a small bowl, combine the goat cheese and chopped sun-dried tomatoes.
  2. Cut a slit in each chicken breast and stuff with the tomato and goat cheese mixture.
  3. Place stuffed chicken among 8×8″ baking dishes. Cover tightly with foil, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 425 degrees for 15-20 minutes until thoroughly cooked.