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Sundried Tomato and Swiss Quinoa Patties

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Sundried Tomato and Swiss Quinoa Patties

Lisa
The Cook
4 Servings
8 Ingredients
3 Comments

Craving something sinfully delicious that won't ruin your healthy eating plan? Give these crispy, cheesy, quinoa patties a try.

Read More
4 Servings
8 Ingredients
3 Comments

Ingredients

  • 2 cups rinse, drain, and cook Quinoa
  • 1 cup Swiss Cheese, Shredded
  • 1 teaspoon mince Garlic, Cloves
  • 3 teaspoons drain Sun-Dried Tomatoes in Olive Oil
  • 3 tablespoons Flour, Whole Wheat
  • 1 individual Egg
  • 2 tablespoons mince Onion, Red
  • 2 tablespoons Olive Oil

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix quinoa, cheese, garlic, tomatoes, flour, eggs and onions in bowl and let rest for 5 minutes.
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Make From Frozen Serving Day Directions

Stovetop

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix quinoa, cheese, garlic, tomatoes, flour, eggs and onions in bowl and let rest for 5 minutes.
  2. Heat oil in a skillet over medium heat.
  3. Form patties by using 1/4 cup.
  4. Place patties in skillet and cook for 5 minutes.
  5. Flip and fry an additional 5 minutes.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
2 patties
Amount Per Serving
Calories
339
Total Fat
20g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
83mg
Sodium
94mg
Total Carbohydrates
26g
Fiber
3g
Sugar
1g
Protein
15g
WW Freestyle
10

Categories

shellfish-free, fish-free, soy-free, vegetarian, fall, winter, spring, summer, real-food, nut-free, kosher

Categories

shellfish-free, fish-free, soy-free, vegetarian, fall, winter, spring, summer, real-food, nut-free, kosher

3 Comments

Join the discussion

  1. Hi! I’m wanting to try these today, but wanted to double check about the quinoa first – I’m assuming its 2 cups after its cooked, about how much is that before its cooked? Thanks!

    Reply

    1. Michelle-
      Yes the 2 cups is cooked quinoa. The quinoa I use is 1 cup uncooked yields 4 cups cooked. I would check with the package instructions on your quiona, but I assume the ratio will be similar.
      Lisa

      Reply