Craving something sinfully delicious that won't ruin your healthy eating plan? Give these crispy, cheesy, quinoa patties a try.
4
Servings
8
Ingredients
3
Comments
Ingredients
- 2 cups rinse, drain, and cook Quinoa
- 1 cup Swiss Cheese, Shredded
- 1 teaspoon mince Garlic, Cloves
- 3 teaspoons drain Sun-Dried Tomatoes in Olive Oil
- 3 tablespoons Flour, Whole Wheat
- 1 individual Egg
- 2 tablespoons mince Onion, Red
- 2 tablespoons Olive Oil
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Mix quinoa, cheese, garlic, tomatoes, flour, eggs and onions in bowl and let rest for 5 minutes.
- 2716049 Upgrade to a paid membership 29032 to unlock all instructions 89707
- 1146260 Upgrade to a paid membership 87998 to unlock all instructions 1185
- 4157995 Upgrade to a paid membership 91401 to unlock all instructions 29939
- 1896748 Upgrade to a paid membership 92554 to unlock all instructions 52300
- 593301 Upgrade to a paid membership 16100 to unlock all instructions 31754
- 5608254 Upgrade to a paid membership 38130 to unlock all instructions 72416
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Stovetop
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 1203599 Upgrade to a paid membership 81396 to unlock all instructions 40632
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Mix quinoa, cheese, garlic, tomatoes, flour, eggs and onions in bowl and let rest for 5 minutes.
- Heat oil in a skillet over medium heat.
- Form patties by using 1/4 cup.
- Place patties in skillet and cook for 5 minutes.
- Flip and fry an additional 5 minutes.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 2 patties Amount Per Serving
- Calories
- 339
- Total Fat
- 20g
- Saturated Fat
- 7g
- Trans Fat
- 0g
- Cholesterol
- 83mg
- Sodium
- 94mg
- Total Carbohydrates
- 26g
- Fiber
- 3g
- Sugar
- 1g
- Protein
- 15g
- WW Freestyle
- 10
3 Comments
Join the discussionHi! I’m wanting to try these today, but wanted to double check about the quinoa first – I’m assuming its 2 cups after its cooked, about how much is that before its cooked? Thanks!
Michelle-
Yes the 2 cups is cooked quinoa. The quinoa I use is 1 cup uncooked yields 4 cups cooked. I would check with the package instructions on your quiona, but I assume the ratio will be similar.
Lisa
Thanks! I made them 1 1/2 times, and baked them (400 for 12min) and they turned out great.