<p>Craving something sinfully delicious that won't ruin your healthy eating plan? Give these crispy, cheesy, quinoa patties a try.</p>
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Ingredients
- 2 cups rinse, drain, and cook Quinoa
- 1 cup Swiss Cheese, Shredded
- 1 teaspoon mince Garlic, Cloves
- 3 teaspoons drain Sun-Dried Tomatoes in Olive Oil
- 3 tablespoons Flour, Whole Wheat
- 1 individual Egg
- 2 tablespoons mince Onion, Red
- 2 tablespoons Olive Oil
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 2 patties
- 339 Calories
- 20g Total Fat
- 7g Sat Fat
- 0g Trans Fat
- 83mg Cholesterol
- 94mg Sodium
- 26g Total Carb
- 3g Fiber
- 1g Total Sugars (Includes 0g Added Sugars)
- 15g Protein
- 10 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Mix quinoa, cheese, garlic, tomatoes, flour, eggs and onions in bowl and let rest for 5 minutes.
- Heat oil in a skillet over medium heat.
- Form patties by using 1/4 cup.
- Place patties in skillet and cook for 5 minutes.
- Flip and fry an additional 5 minutes.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Mix quinoa, cheese, garlic, tomatoes, flour, eggs and onions in bowl and let rest for 5 minutes.
- Heat oil in a skillet over medium heat.
- Form patties by using 1/4 cup.
- Place patties in skillet and cook for 5 minutes.
- Flip and fry an additional 5 minutes.
- Flash freeze.
- Once frozen, place into indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat on stovetop for 8-10 minutes or until heated through.