Back

Sundried Tomato Stuffed Chicken - Dump and Go Dinner

Plan This Recipe Print

Sundried Tomato Stuffed Chicken - Dump and Go Dinner

Kelly
The Cook
4 Servings
14 Ingredients
0 Comments

Sun-dried Tomato Stuffed Chicken Breasts are easy and are sure to impress your dinner guests. Gourmet taste in half the time! Combining the tomatoes, with some fresh thyme and goat cheese make for a delicious dinner. This recipe was adapted from Weight Watchers so it's also a recipe that won't hurt your waistline.

4 Servings
14 Ingredients
0 Comments

Ingredients

  • 2 tablespoons Sun-Dried Tomatoes, Julienne
  • 2 ounces Goat Cheese
  • ½ teaspoons Oregano, Dried
  • ½ teaspoons chop Thyme, Fresh
  • 1 pound Chicken, Boneless Breasts
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 1 tablespoon Flour, White Whole Wheat
Serving Day Ingredients
  • 1 cup White Wine
  • 1 tablespoon Cornstarch
  • 2 tablespoons Chicken Stock #1
  • ¾ cups Chicken Stock #2
  • 1 tablespoon Tomato Paste
  • 1 tablespoon chop Parsley, Fresh

Containers

Supplies

  • Labels
  • Cooking Sprays

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a mixing bowl, stir together sun-dried tomatoes, goat cheese, oregano and thyme.
  2. 3069535 Upgrade to a paid membership 95709 to unlock all instructions 6089
  3. 6583638 Upgrade to a paid membership 24410 to unlock all instructions 41338
  4. 7342153 Upgrade to a paid membership 2800 to unlock all instructions 3670

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Stovetop

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 5915892 Upgrade to a paid membership 71516 to unlock all instructions 97288
  3. 7503478 Upgrade to a paid membership 84834 to unlock all instructions 3659
  4. 6168805 Upgrade to a paid membership 65283 to unlock all instructions 78362
  5. 1235763 Upgrade to a paid membership 99534 to unlock all instructions 18663
  6. 8760855 Upgrade to a paid membership 47486 to unlock all instructions 73354
  7. 9335327 Upgrade to a paid membership 88901 to unlock all instructions 31855
  8. 3591128 Upgrade to a paid membership 76049 to unlock all instructions 5982
  9. 5355313 Upgrade to a paid membership 44695 to unlock all instructions 49719

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a mixing bowl, stir together sun-dried tomatoes, goat cheese, oregano and thyme.
  2. Using a sharp paring knife, cut a horizontal slit through the thickest part of each chicken breast, creating a pocket. Be careful not to cut all the way through.
  3. Stuff each chicken breast with the cheese mixture. Season with salt and pepper and dust with flour.
  4. Spray a large skillet over high heat.
  5. Add chicken and brown well, about 5 minutes on each side.
  6. Remove and set aside.
  7. Add white wine to pan and boil until almost all evaporated.
  8. Meanwhile, in a small bowl, stir together cornstarch and chicken stock #1 until smooth.
  9. Whisk cornstarch mixture, chicken stock #2 and tomato paste into wine mixture.
  10. Return chicken breasts to pan.
  11. Bring to a simmer, cover and cook over low heat until chicken is cooked through, about 10 minutes. Baste occasionally with sauce and sprinkle with parsley.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 stuffed chicken
Amount Per Serving
Calories
306
Total Fat
12g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
90mg
Sodium
492mg
Total Carbohydrates
10g
Fiber
2g
Sugar
3g
Protein
30g
WW Freestyle
5