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Sunflower Seed Protein Balls

9 Servings Recipe By

Ingredients

  • 1/3 cups peel and mash Banana
  • 1/2 cups Sunflower Seed Butter
  • 1/4 cups Maple Syrup
  • 4 1/2 ounces Whey Protein
  • 3 tablespoons Coconut Flour
  • 1/2 teaspoons Cinnamon
  • 1/8 teaspoons Salt
  • 1/2 cups Sunflower Seeds, Roasted, Unsalted
  • 1/2 cups Cranberries, Dried

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 protein ball
  • 310 Calories
  • 17g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 10mg Cholesterol
  • 104mg Sodium
  • 26g Total Carb
  • 4g Fiber
  • 16g Total Sugars (Includes 7g Added Sugars)
  • 16g Protein
  • 10 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Healthy Seasonal Recipes for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place banana, sun butter, and maple syrup in a food processor. Process until combined.
  2. Add whey, coconut flour, cinnamon, and salt. Process until a paste is formed.
  3. Add sunflower seeds and cranberries. Pulse until mixed in.
  4. Remove from food processor and roll into indicated number of balls, about 1.5 Tablespoons each.
  5. Flash freeze.
  6. Divide among indicated number of gallon freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Eat cold.

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