Menu

Sunrise Grapefruit Pancakes

<p>Get your day off to a zesty start with our Sunrise Grapefruit Pancakes. These fluffy delights are made from scratch using whole ingredients you can feel good about.</p>
6 Servings Recipe By

Ingredients

  • 1 cup Pancake/Biscuit/Baking Mix, Whole Wheat
  • 1 teaspoon Baking Soda
  • 1 1/2 tablespoons zest Grapefruit
  • 1/2 cups juice Grapefruit
  • 3/4 cups Yogurt, Vanilla
  • 1 1/3 tablespoons Maple Syrup
  • 1 individual beat Egg
  • 2 tablespoons melt Butter

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 pancakes
  • 168 Calories
  • 5g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 49mg Cholesterol
  • 569mg Sodium
  • 26g Total Carb
  • 0g Fiber
  • 11g Total Sugars (Includes 3g Added Sugars)
  • 4g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a small bowl, combine pancake mix, baking soda, and grapefruit zest. Set aside.
  2. In a large bowl, combine grapefruit juice, yogurt, brown sugar, egg and butter. Gently fold in dry ingredients just until combined.
  3. Heat a non stick skillet over medium heat.
  4. Pour 1/4 cup circles of batter on heated skillet. Flipping when bubbles just start to form in batter, and bottom is lightly browned. Continue in batches, with remaining batter.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a small bowl, combine pancake mix, baking soda, and grapefruit zest. Set aside.
  2. In a large bowl, combine grapefruit juice, yogurt, brown sugar, egg and butter. Gently fold in dry ingredients just until combined.
  3. Heat a non stick skillet over medium heat.
  4. Pour 1/4 cup circles of batter on heated skillet. Flipping when bubbles just start to form in batter, and bottom is lightly browned. Continue in batches, with remaining batter.
  5. Allow pancakes to cool completely.
  6. Divide among indicated number of gallon freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Reheat in microwave for 30-60 seconds.

© 2025