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Super Easy Freezer Bean Burritos - Dump and Go Dinner

<p>Filled with layers of Mexican brown rice, shredded cheese, black and refried beans, corn, and spicy yogurt these easy burritos make a great comfort food for busy nights or satisfying answer to that persistent Mexican food craving.</p>
4 Servings Recipe By

Ingredients

  • 1/3 cups Brown Rice, Long-Grain
  • 2/3 cups Vegetable Broth/Stock
  • 7 1/4 ounces Diced Tomatoes, Canned
  • 1/2 cups dice Onion
  • 1 teaspoon mince Garlic, Cloves
  • 1/2 tablespoons Taco Seasoning
  • 1/2 tablespoons Cayenne Pepper Sauce
  • 1/4 cups Greek Yogurt, Plain
  • 8 individual Flour Tortillas (8-inch/Med)
  • 7 1/4 ounces Refried Beans
  • 7 1/4 ounces drain and rinse Black Beans, Canned
  • 5 ounces Corn, Frozen
  • 1/2 cups Cheddar Cheese, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 burritos
  • 567 Calories
  • 14g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 15mg Cholesterol
  • 1743mg Sodium
  • 90g Total Carb
  • 6g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 21g Protein
  • 15 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place rice, vegetable broth, tomatoes, onion, garlic and taco seasoning in rice cooker and cook on brown rice setting.
  2. In a bowl, mix hot sauce and yogurt.
  3. When rice is finished, warm tortillas in the microwave with a damp towel.
  4. Spread yogurt mix onto tortillas and then layer on remaining toppings.
  5. Fold into burritos and wrap individually in foil sheets.
  6. Bake at 350 for 10 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place rice, vegetable broth, tomatoes, onion, garlic and taco seasoning in rice cooker and cook on brown rice setting.
  2. In a bowl, mix hot sauce and yogurt.
  3. When rice is finished, warm tortillas in the microwave with a damp towel.
  4. Spread yogurt mix onto tortillas and then layer on remaining toppings.
  5. Fold into burritos and wrap individually in foil sheets.
  6. Place in indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Warm in oven at 350 degrees for 10 minutes.

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