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Swedish Meatballs - OAMM - Lunch

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Swedish Meatballs - OAMM - Lunch

Lisa
The Cook
5 Servings
13 Ingredients
0 Comments

Saucy and smacking of healthy indulgence these Swedish Meatballs have been lightened up to complement your new year's resolutions.

5 Servings
13 Ingredients
0 Comments

Ingredients

  • 1 pound Ground Turkey
  • ¾ cups Panko Bread Crumbs
  • ⅛ cups dice Onion, Red
  • 1 individual Egg
  • ¼ teaspoons Allspice, Ground
  • ¼ teaspoons Nutmeg
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 1 tablespoon Butter
  • 2 tablespoons Flour, All-Purpose
  • 2 cups Skim Milk
  • 1 individual Bouillon, Chicken, Cubes
  • 1 tablespoon chop Parsley, Fresh

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Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In bowl, add turkey, panko breadcrumbs, onion, eggs, allspice, nutmeg, salt and pepper.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In bowl, add turkey, panko breadcrumbs, onion, eggs, allspice, nutmeg, salt and pepper.
  2. Mix gently with hands and shape into 1.5 inch meatballs.
  3. Place onto a cookie sheet and bake at 375 degrees for 25 minutes.
  4. Meanwhile in a saucepan, melt butter and whisk in flour.
  5. Add in milk, bouillon cube and parsley.
  6. Turn heat to high and allow mixture to boil.
  7. Reduce to low and add meatballs back in.
  8. Simmer for 10 minutes.

Nutrition Facts

Servings Per Recipe
5 Servings
Serving Size
6 meatballs
Amount Per Serving
Calories
248
Total Fat
11g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
116mg
Sodium
378mg
Total Carbohydrates
14g
Fiber
0g
Sugar
5g
Protein
24g
WW Freestyle
3