Back

Swedish Meatballs - OAMM - Lunch

Plan This Recipe Print

Swedish Meatballs - OAMM - Lunch

Lisa
The Cook
5 Servings
13 Ingredients
0 Comments

Saucy and smacking of healthy indulgence these Swedish Meatballs have been lightened up to complement your new year's resolutions.

5 Servings
13 Ingredients
0 Comments

Ingredients

  • 1 pound Ground Turkey
  • ¾ cups Panko Bread Crumbs
  • ⅛ cups dice Onion, Red
  • 1 individual Egg
  • ¼ teaspoons Allspice, Ground
  • ¼ teaspoons Nutmeg
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 1 tablespoon Butter
  • 2 tablespoons Flour, All-Purpose
  • 2 cups Skim Milk
  • 1 individual Bouillon, Chicken, Cubes
  • 1 tablespoon chop Parsley, Fresh

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In bowl, add turkey, panko breadcrumbs, onion, eggs, allspice, nutmeg, salt and pepper.
  2. 3026468 Upgrade to a paid membership 3169 to unlock all instructions 2460
  3. 1245984 Upgrade to a paid membership 6360 to unlock all instructions 56042
  4. 230437 Upgrade to a paid membership 23640 to unlock all instructions 52147
  5. 1335949 Upgrade to a paid membership 56712 to unlock all instructions 10035
  6. 2563405 Upgrade to a paid membership 4504 to unlock all instructions 60054
  7. 7437067 Upgrade to a paid membership 31923 to unlock all instructions 1756
  8. 2194112 Upgrade to a paid membership 71533 to unlock all instructions 62772
  9. 9495651 Upgrade to a paid membership 44442 to unlock all instructions 38774
  10. 8651586 Upgrade to a paid membership 71741 to unlock all instructions 38698

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 4705772 Upgrade to a paid membership 18810 to unlock all instructions 70118

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In bowl, add turkey, panko breadcrumbs, onion, eggs, allspice, nutmeg, salt and pepper.
  2. Mix gently with hands and shape into 1.5 inch meatballs.
  3. Place onto a cookie sheet and bake at 375 degrees for 25 minutes.
  4. Meanwhile in a saucepan, melt butter and whisk in flour.
  5. Add in milk, bouillon cube and parsley.
  6. Turn heat to high and allow mixture to boil.
  7. Reduce to low and add meatballs back in.
  8. Simmer for 10 minutes.

Nutrition Facts

Servings Per Recipe
5 Servings
Serving Size
6 meatballs
Amount Per Serving
Calories
248
Total Fat
11g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
116mg
Sodium
378mg
Total Carbohydrates
14g
Fiber
0g
Sugar
5g
Protein
24g
WW Freestyle
3