Saucy and smacking of healthy indulgence these Swedish Meatballs have been lightened up to complement your new year's resolutions.
5
Servings
13
Ingredients
0
Comments
Ingredients
- 1 pound Ground Turkey
- ¾ cups Panko Bread Crumbs
- ⅛ cups dice Onion, Red
- 1 individual Egg
- ¼ teaspoons Allspice, Ground
- ¼ teaspoons Nutmeg
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- 1 tablespoon Butter
- 2 tablespoons Flour, All-Purpose
- 2 cups Skim Milk
- 1 individual Bouillon, Chicken, Cubes
- 1 tablespoon chop Parsley, Fresh
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In bowl, add turkey, panko breadcrumbs, onion, eggs, allspice, nutmeg, salt and pepper.
- 2884600 Upgrade to a paid membership 98038 to unlock all instructions 20649
- 1062670 Upgrade to a paid membership 59001 to unlock all instructions 48264
- 1258338 Upgrade to a paid membership 12089 to unlock all instructions 12219
- 5402194 Upgrade to a paid membership 51321 to unlock all instructions 85228
- 1750583 Upgrade to a paid membership 1876 to unlock all instructions 30348
- 1855417 Upgrade to a paid membership 2662 to unlock all instructions 63749
- 622951 Upgrade to a paid membership 46179 to unlock all instructions 97792
- 8928446 Upgrade to a paid membership 61781 to unlock all instructions 754
- 6603530 Upgrade to a paid membership 80598 to unlock all instructions 6516
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 6919681 Upgrade to a paid membership 6774 to unlock all instructions 34222
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In bowl, add turkey, panko breadcrumbs, onion, eggs, allspice, nutmeg, salt and pepper.
- Mix gently with hands and shape into 1.5 inch meatballs.
- Place onto a cookie sheet and bake at 375 degrees for 25 minutes.
- Meanwhile in a saucepan, melt butter and whisk in flour.
- Add in milk, bouillon cube and parsley.
- Turn heat to high and allow mixture to boil.
- Reduce to low and add meatballs back in.
- Simmer for 10 minutes.
Nutrition Facts
- Servings Per Recipe
- 5 Servings
- Serving Size
- 6 meatballs Amount Per Serving
- Calories
- 248
- Total Fat
- 11g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 116mg
- Sodium
- 378mg
- Total Carbohydrates
- 14g
- Fiber
- 0g
- Sugar
- 5g
- Protein
- 24g
- WW Freestyle
- 3